Billy Bremner 15000m row
15,000m
Meters
1:04:18.6
Time
2:08.6
Pace
926
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 1835 |
| Drag Factor | 189 |
July 14, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:18.6 | 15,000m | 2:08.6 | 164 | 866 | 28 | 144 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 28 | 136 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 28 | 125 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 28 | 135 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 28 | 134 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 28 | 147 |
| 4:20.6 | 6,000m | 2:10.3 | 158 | 844 | 28 | 138 |
| 4:21.8 | 7,000m | 2:10.9 | 156 | 837 | 28 | 136 |
| 4:20.6 | 8,000m | 2:10.3 | 158 | 844 | 28 | 134 |
| 4:18.4 | 9,000m | 2:09.2 | 162 | 858 | 28 | 133 |
| 4:16.5 | 10,000m | 2:08.2 | 166 | 871 | 28 | 153 |
| 4:16.5 | 11,000m | 2:08.2 | 166 | 871 | 28 | 166 |
| 4:15.5 | 12,000m | 2:07.7 | 168 | 877 | 28 | 160 |
| 4:16.2 | 13,000m | 2:08.1 | 167 | 873 | 28 | 162 |
| 3:56.9 | 14,000m | 1:58.4 | 211 | 1024 | 31 | 151 |
| 3:42.2 | 15,000m | 1:51.1 | 255 | 1178 | 33 | 158 |
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Workout Graph
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