Billy Bremner 9000m row
9,000m
Meters
43:54.2
Time
2:26.3
Pace
496
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 176 |
April 19, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:54.2 | 9,000m | 2:26.3 | 112 | 684 | 26 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 27 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 26 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 27 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 27 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 26 |
| 4:51.1 | 6,000m | 2:25.5 | 114 | 690 | 27 |
| 4:51.4 | 7,000m | 2:25.7 | 113 | 689 | 27 |
| 4:52.5 | 8,000m | 2:26.2 | 112 | 685 | 27 |
| 4:53.1 | 9,000m | 2:26.5 | 111 | 682 | 27 |
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Workout Graph
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