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Billy Bremner 10000m row

10,000m

Meters

45:17.4

Time

2:15.8

Pace

586

Calories

Average Watts140
Calories Per Hour780
Stroke Rate28
Stroke Count1314
Drag Factor187

November 18, 2024 14:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:17.4 10,000m 2:15.8 140 780 28
2:30.6 500m 2:30.6 102 652 28
2:29.5 1,000m 2:29.5 105 660 27
2:29.4 1,500m 2:29.4 105 661 27
2:25.5 2,000m 2:25.5 114 691 28
1:59.4 2,500m 1:59.4 206 1007 32
2:21.0 3,000m 2:21.0 125 729 29
2:22.3 3,500m 2:22.3 121 718 28
2:23.2 4,000m 2:23.2 119 710 28
2:21.0 4,500m 2:21.0 125 729 28
1:58.7 5,000m 1:58.7 209 1020 32
2:19.1 5,500m 2:19.1 130 747 28
2:19.0 6,000m 2:19.0 130 748 28
2:18.7 6,500m 2:18.7 131 751 28
2:16.9 7,000m 2:16.9 136 769 28
1:57.4 7,500m 1:57.4 216 1044 33
2:16.3 8,000m 2:16.3 138 775 29
2:15.3 8,500m 2:15.3 141 786 29
2:13.6 9,000m 2:13.6 147 805 29
2:09.3 9,500m 2:09.3 162 857 30
1:51.1 10,000m 1:51.1 255 1178 34

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Workout Graph

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