Steven Grieve 30:00.0 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
March 11, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
My first interval session.
1 minute hard, 1 minute soft.
My average (hard) split after 15 intervals was 1.48.6.
Felt good.
I need to get the heart working harder.