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Steven Grieve 30:00.0 row

7,250

Meters

30:00.0

Time

2:04.1

Pace

465

Calories

Average Watts183
Calories Per Hour929

August 16, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Just pushed it up a notch to improve on Friday's 7000m.
Another new benchmark to improve on.
Think I'll get the half hour row down to 2.00 per 500m, then do a 2km blast.