Sveinung Lorch-Falch 9x1:00/0:30r row
2,032m
Meters
9:00.0
Time
2:12.8
Pace
159
Calories
Rest Distance | 188m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 2,220m |
Overall Time | 13:30.0 |
Average Watts | 149 |
---|---|
Calories Per Hour | 813 |
Stroke Rate | 26 |
Stroke Count | 195 |
Drag Factor | 123 |
February 13, 2019 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,032m | 2:12.8 | 149 | 813 | 26 | |
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.