Sveinung Lorch-Falch 30:48 row
7,016
Meters
30:48.2
Time
2:11.7
Pace
413
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 114 |
February 15, 2019 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.2 | 7,016 | 2:11.7 | 153 | 804 | 413 | 22 | 146 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 | 149 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 147 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 147 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 143 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 146 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 148 |
| 30:48.2 | 173 | 2:19.3 | 129 | 672 | 9 | 21 | 144 |
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