Sveinung Lorch-Falch 30:48 row
7,016m
Meters
30:48.2
Time
2:11.7
Pace
413
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 114 |
February 15, 2019 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.2 | 7,016m | 2:11.7 | 153 | 827 | 22 | 146 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 149 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 147 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 147 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 143 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 146 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 148 |
| 30:48.2 | 173m | 2:19.3 | 129 | 745 | 21 | 144 |
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Workout Graph
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