Sveinung Lorch-Falch v6:00/3:00r...6 row
9,142m
Meters
36:00.0
Time
1:58.1
Pace
614
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,617m |
| Overall Time | 54:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 118 |
February 18, 2019 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,142m | 1:58.1 | 212 | 1030 | 24 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | |
| r: 3:00 | 286m | |||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 | |
| r: 3:00 | 278m | |||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 274m | |||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | |
| r: 3:00 | 292m | |||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | |
| r: 3:00 | 320m | |||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 | |
| r: 3:00 | 25m | |||||
| r1,475m |
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Workout Graph
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