Sveinung Lorch-Falch v10:00/5:00r...3 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
403
Calories
159
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,371 |
| Overall Time | 45:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 120 |
February 20, 2019 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 770 | 25 | 159 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 27 | ||
| r: 5:00 | 530 | ||||||
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 24 | 158 | |
| r: 5:00 | 677 | ||||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 25 | 160 | |
| r: 5:00 | 584 | ||||||
| r1,791 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10 min med 20/40