Sveinung Lorch-Falch 3x10:00/4:00r row
7,476m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
169
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,404m |
| Overall Time | 42:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 119 |
February 21, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,476m | 2:00.3 | 201 | 990 | 25 | 169 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 26 | 168 |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 26 | 168 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 25 | 171 |
| r928m |
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Workout Graph
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