Sveinung Lorch-Falch v1:00/1:00r...7 row
4,499m
Meters
16:00.0
Time
1:46.6
Pace
342
Calories
174
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 120 |
February 23, 2019 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,499m | 1:46.6 | 288 | 1291 | 32 | 174 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 160 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 32 | 175 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 30 | 176 | |
| r: 3:00 | 334m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 30 | 179 | |
| r: 4:00 | 428m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | 181 | |
| r: 3:00 | 183m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | 178 | |
| r: 2:00 | 166m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 38 | 175 | |
| r: 1:00 | 17m | ||||||
| r1,559m |
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Workout Graph
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