Sveinung Lorch-Falch 4x1000m/4:00r row
4,000m
Meters
14:27.0
Time
1:48.3
Pace
299
Calories
175
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 30:27.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 118 |
February 25, 2019 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 4,000m | 1:48.3 | 275 | 1246 | 32 | 175 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | 170 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 33 | 176 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 33 | 0 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 33 | 181 |
| r1,293m |
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Workout Graph
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