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Sveinung Lorch-Falch v0:20/0:20r...20 row

3,494

Meters

12:00.0

Time

1:43.0

Pace

271

Calories

156

Heart Rate

Rest Distance1,886
Rest Time14:40.0
Overall Distance5,380
Overall Time26:40.0
Average Watts320
Calories Per Hour1401
Stroke Rate30
Stroke Count593
Drag Factor118

February 27, 2019 19:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,494 1:43.0 320 1401 30 156
0:20.0 90 1:51.1 255 1178 33 111
r: 0:20 74
0:40.0 183 1:49.2 268 1222 30 143
r: 0:20 69
1:00.0 280 1:47.1 285 1279 29 156
r: 0:20 65
0:40.0 190 1:45.2 300 1332 30 160
r: 0:20 65
0:20.0 93 1:47.5 282 1268 30 160
r: 3:00 456
0:20.0 99 1:41.0 340 1468 30 134
r: 0:20 71
0:40.0 199 1:40.5 345 1486 32 162
r: 0:20 63
1:00.0 295 1:41.6 333 1445 31 173
r: 0:20 54
0:40.0 196 1:42.0 329 1433 30 171
r: 0:20 54
0:20.0 98 1:42.0 329 1433 30 169
r: 3:00 351
0:20.0 101 1:39.0 361 1541 30 135
r: 0:20 54
0:40.0 202 1:39.0 361 1541 30 163
r: 0:20 42
1:00.0 295 1:41.6 333 1445 30 174
r: 0:20 47
0:40.0 195 1:42.5 324 1416 30 175
r: 0:20 48
0:20.0 98 1:42.0 329 1433 30
r: 3:00 152
0:20.0 96 1:44.1 310 1365 30
r: 0:20 56
0:40.0 195 1:42.5 324 1416 30
r: 0:20 47
1:00.0 296 1:41.3 336 1457 30
r: 0:20 42
0:40.0 195 1:42.5 324 1416 30
r: 0:20 50
0:20.0 98 1:42.0 329 1433 30
r: 0:20 26
r1,886

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Workout Graph

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