Sveinung Lorch-Falch v0:20/0:20r...20 row
3,494m
Meters
12:00.0
Time
1:43.0
Pace
271
Calories
156
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,380m |
| Overall Time | 26:40.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 118 |
February 27, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,494m | 1:43.0 | 320 | 1401 | 30 | 156 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 111 | |
| r: 0:20 | 74m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 143 | |
| r: 0:20 | 69m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 156 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r: 0:20 | 65m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 160 | |
| r: 3:00 | 456m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 134 | |
| r: 0:20 | 71m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 162 | |
| r: 0:20 | 63m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 173 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 171 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 169 | |
| r: 3:00 | 351m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 135 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 163 | |
| r: 0:20 | 42m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 174 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 175 | |
| r: 0:20 | 48m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | ||
| r: 3:00 | 152m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | ||
| r: 0:20 | 56m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | ||
| r: 0:20 | 47m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | ||
| r: 0:20 | 42m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | ||
| r: 0:20 | 50m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | ||
| r: 0:20 | 26m | ||||||
| r1,886m |
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Workout Graph
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