Sveinung Lorch-Falch 4x12:00/4:00r row
11,090m
Meters
48:00.0
Time
2:09.8
Pace
684
Calories
142
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,082m |
| Overall Time | 1:04:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1330 |
| Drag Factor | 116 |
March 04, 2019 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,090m | 2:09.8 | 160 | 850 | 25 | 142 |
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 25 | 135 |
| 12:00.0 | 2,964m | 2:01.4 | 195 | 972 | 25 | 158 |
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 27 | 160 |
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 25 | 118 |
| r992m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.