Sveinung Lorch-Falch 2x15:00/5:00r row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
161
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,753m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 116 |
March 06, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 26 | 161 |
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 27 | 164 |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 26 | 159 |
| r343m |
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