Sveinung Lorch-Falch v10:00/1:00r...3 row
11,560m
Meters
50:00.0
Time
2:09.7
Pace
732
Calories
144
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,542m |
| Overall Time | 57:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
| Drag Factor | 116 |
March 14, 2019 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,560m | 2:09.7 | 160 | 851 | 24 | 144 | |
| 10:00.0 | 1,808m | 2:45.9 | 77 | 563 | 21 | 117 | |
| r: 1:00 | 177m | ||||||
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 27 | 157 | |
| r: 5:00 | 784m | ||||||
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 26 | 158 | |
| r: 1:00 | 21m | ||||||
| r982m |
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Workout Graph
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