Sveinung Lorch-Falch 3x15:00/5:00r row
11,015m
Meters
45:00.0
Time
2:02.5
Pace
714
Calories
158
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,465m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1363 |
| Drag Factor | 117 |
March 17, 2019 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,015m | 2:02.5 | 190 | 954 | 26 | 158 |
| 15:00.0 | 3,682m | 2:02.2 | 192 | 959 | 26 | 156 |
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 26 | 159 |
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 27 | 159 |
| r1,450m |
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Workout Graph
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