Sveinung Lorch-Falch 53:09 row
12,057m
Meters
53:09.2
Time
2:12.2
Pace
721
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1294 |
| Drag Factor | 118 |
March 18, 2019 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.2 | 12,057m | 2:12.2 | 151 | 820 | 24 | 142 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 126 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 141 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 146 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 144 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 145 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 145 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 140 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 142 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 145 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 147 |
| 53:09.2 | 713m | 2:12.6 | 150 | 815 | 24 | 148 |
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Workout Graph
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