Sveinung Lorch-Falch v15:00/r...4 row
9,657m
Meters
44:09.0
Time
2:17.1
Pace
458
Calories
151
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,193m |
| Overall Time | 49:09.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 118 |
May 06, 2019 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:09.0 | 9,657m | 2:17.1 | 136 | 766 | 22 | 151 | |
| 15:00.0 | 2,971m | 2:31.4 | 101 | 646 | 20 | 120 | |
| 9:00.0 | 2,252m | 1:59.8 | 203 | 998 | 24 | 169 | |
| r: 5:00 | 536m | ||||||
| 9:00.0 | 2,195m | 2:03.0 | 188 | 947 | 25 | 167 | |
| 11:09.0 | 2,242m | 2:29.1 | 105 | 662 | 21 | 148 | |
| r536m |
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Workout Graph
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