Sveinung Lorch-Falch v13:00/4:00r...4 row
10,509m
Meters
44:33.1
Time
2:07.1
Pace
599
Calories
153
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,501m |
| Overall Time | 56:33.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 119 |
May 07, 2019 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:33.1 | 10,509m | 2:07.1 | 170 | 885 | 24 | 153 | |
| 13:00.0 | 3,124m | 2:04.8 | 180 | 919 | 25 | 158 | |
| r: 4:00 | 682m | ||||||
| 13:00.0 | 3,128m | 2:04.6 | 181 | 921 | 26 | 159 | |
| r: 4:00 | 600m | ||||||
| 13:00.0 | 3,140m | 2:04.2 | 183 | 928 | 26 | 159 | |
| r: 4:00 | 710m | ||||||
| 5:33.1 | 1,119m | 2:28.8 | 106 | 665 | 21 | 139 | |
| r1,992m |
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Workout Graph
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