Sveinung Lorch-Falch v15:00/r...4 row
9,332m
Meters
41:00.0
Time
2:11.8
Pace
576
Calories
154
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,977m |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 120 |
May 08, 2019 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,332m | 2:11.8 | 153 | 826 | 25 | 154 | |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 23 | 138 | |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 28 | 168 | |
| r: 4:00 | 645m | ||||||
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 29 | 169 | |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 21 | 142 | |
| r645m |
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Workout Graph
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