Sveinung Lorch-Falch v10:00/r...6 row
14,376m
Meters
1:04:00.0
Time
2:13.5
Pace
891
Calories
148
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,275m |
| Overall Time | 1:12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1515 |
| Drag Factor | 119 |
May 11, 2019 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,376m | 2:13.5 | 147 | 805 | 22 | 148 | |
| 10:00.0 | 1,728m | 2:53.6 | 67 | 530 | 17 | 121 | |
| 11:00.0 | 2,671m | 2:03.5 | 186 | 938 | 23 | 158 | |
| r: 2:00 | 355m | ||||||
| 11:00.0 | 2,665m | 2:03.8 | 184 | 934 | 24 | 161 | |
| r: 2:00 | 212m | ||||||
| 11:00.0 | 2,635m | 2:05.2 | 178 | 913 | 23 | 160 | |
| r: 2:00 | 15m | ||||||
| 11:00.0 | 2,653m | 2:04.3 | 182 | 925 | 24 | 162 | |
| r: 2:00 | 317m | ||||||
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 21 | 130 | |
| r899m |
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Workout Graph
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