Sveinung Lorch-Falch v15:00/r...4 row
11,460m
Meters
50:00.0
Time
2:10.8
Pace
707
Calories
149
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,375m |
| Overall Time | 55:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1287 |
| Drag Factor | 121 |
May 15, 2019 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,460m | 2:10.8 | 156 | 837 | 24 | 149 | |
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 22 | 130 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 27 | 167 | |
| r: 5:00 | 915m | ||||||
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 28 | 168 | |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 21 | 132 | |
| r915m |
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Workout Graph
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