Sveinung Lorch-Falch v10:00/r...5 row
12,289m
Meters
55:25.3
Time
2:15.2
Pace
643
Calories
150
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,227m |
| Overall Time | 1:07:25.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 118 |
May 17, 2019 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:25.3 | 12,289m | 2:15.2 | 141 | 786 | 23 | 150 | |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 21 | 128 | |
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 24 | 159 | |
| r: 3:00 | 241m | ||||||
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 25 | 160 | |
| r: 3:00 | 466m | ||||||
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 25 | 154 | |
| r: 3:00 | 231m | ||||||
| 9:25.3 | 1,849m | 2:32.8 | 98 | 637 | 23 | ||
| r: 3:00 | 0m | ||||||
| r938m |
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Workout Graph
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