Sveinung Lorch-Falch v15:00/r...4 row
11,341m
Meters
50:00.0
Time
2:12.2
Pace
701
Calories
147
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,184m |
| Overall Time | 55:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 118 |
May 18, 2019 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,341m | 2:12.2 | 151 | 820 | 24 | 147 | |
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 22 | 126 | |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 28 | 167 | |
| r: 5:00 | 843m | ||||||
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 28 | 167 | |
| 15:00.0 | 3,030m | 2:28.5 | 107 | 667 | 21 | 130 | |
| r843m |
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Workout Graph
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