Sveinung Lorch-Falch v5:00/r...4 row
13,288m
Meters
56:00.0
Time
2:06.4
Pace
839
Calories
157
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,844m |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 1598 |
| Drag Factor | 117 |
May 29, 2019 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,288m | 2:06.4 | 173 | 896 | 25 | 157 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 136 | |
| 17:00.0 | 4,070m | 2:05.3 | 178 | 912 | 23 | 159 | |
| r: 5:00 | 877m | ||||||
| 17:00.0 | 4,079m | 2:05.0 | 179 | 916 | 25 | 165 | |
| r: 5:00 | 679m | ||||||
| 17:00.0 | 4,138m | 2:03.2 | 187 | 943 | 28 | 168 | |
| r1,556m |
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Workout Graph
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