Sveinung Lorch-Falch v15:00/r...10 row
10,252m
Meters
46:00.0
Time
2:14.6
Pace
658
Calories
164
Heart Rate
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,706m |
| Overall Time | 1:02:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 1419 |
| Drag Factor | 117 |
May 30, 2019 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,252m | 2:14.6 | 144 | 793 | 29 | 164 | |
| 15:00.0 | 2,752m | 2:43.5 | 80 | 575 | 21 | 123 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 161 | |
| r: 2:00 | 388m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | 166 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 169 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | 173 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 33 | 174 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | 177 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 34 | 179 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 33 | 182 | |
| r: 2:00 | 139m | ||||||
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 21 | 136 | |
| r2,454m |
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Workout Graph
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