Sveinung Lorch-Falch 45:03 row
10,016m
Meters
45:03.0
Time
2:14.9
Pace
588
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 118 |
May 31, 2019 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,016m | 2:14.9 | 142 | 790 | 21 | 143 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 137 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 142 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 146 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 144 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 143 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 142 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 142 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 144 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 148 |
| 45:03.0 | 7m | 3:34.2 | 36 | 422 | 148 |
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Workout Graph
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