Sveinung Lorch-Falch v10:00/r...7 row
4,409m
Meters
19:00.0
Time
2:09.2
Pace
321
Calories
173
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 31:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 119 |
June 08, 2019 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,409m | 2:09.2 | 162 | 857 | 30 | 173 | |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 18 | 144 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 32 | 171 | |
| r: 2:00 | 383m | ||||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 32 | 178 | |
| r: 2:00 | 278m | ||||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 33 | 181 | |
| r: 2:00 | 303m | ||||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 33 | 182 | |
| r: 2:00 | 227m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 33 | 181 | |
| r: 2:00 | 83m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 33 | 179 | |
| r: 2:00 | 17m | ||||||
| r1,291m |
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Workout Graph
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