Sveinung Lorch-Falch v20:00/r...4 row
14,271m
Meters
1:04:00.0
Time
2:14.5
Pace
867
Calories
150
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,220m |
| Overall Time | 1:10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1486 |
| Drag Factor | 118 |
June 10, 2019 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,271m | 2:14.5 | 144 | 794 | 22 | 150 | |
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 20 | 124 | |
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 24 | 165 | |
| r: 6:00 | 949m | ||||||
| 12:00.0 | 2,977m | 2:00.9 | 198 | 981 | 24 | 172 | |
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 21 | 141 | |
| r949m |
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Workout Graph
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