Sveinung Lorch-Falch v10:00/r...6 row
6,619m
Meters
28:00.0
Time
2:06.9
Pace
448
Calories
162
Heart Rate
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,655m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 120 |
June 12, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,619m | 2:06.9 | 171 | 889 | 28 | 162 | |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 22 | 122 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | 172 | |
| r: 4:00 | 759m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 31 | 176 | |
| r: 4:00 | 642m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 32 | 180 | |
| r: 4:00 | 635m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 34 | 179 | |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 19 | 148 | |
| r2,036m |
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Workout Graph
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