Sveinung Lorch-Falch v20:00/r...12 row
8,974m
Meters
42:30.0
Time
2:22.0
Pace
569
Calories
164
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,380m |
| Overall Time | 52:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 1135 |
| Drag Factor | 117 |
June 19, 2019 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:30.0 | 8,974m | 2:22.0 | 122 | 720 | 33 | 164 | |
| 20:00.0 | 3,655m | 2:44.1 | 79 | 572 | 19 | 153 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | 161 | |
| r: 1:00 | 191m | ||||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 36 | 167 | |
| r: 1:00 | 180m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 35 | 167 | |
| r: 1:00 | 167m | ||||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 36 | 171 | |
| r: 1:00 | 152m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 36 | 170 | |
| r: 1:00 | 153m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 36 | 177 | |
| r: 1:00 | 139m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | 177 | |
| r: 1:00 | 147m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 36 | 151 | |
| r: 1:00 | 127m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 36 | 166 | |
| r: 1:00 | 107m | ||||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 37 | 163 | |
| r: 1:00 | 43m | ||||||
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 21 | 145 | |
| r1,406m |
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Workout Graph
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