Sveinung Lorch-Falch v15:00/r...7 row
9,622m
Meters
42:00.0
Time
2:10.9
Pace
623
Calories
165
Heart Rate
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,860m |
| Overall Time | 57:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 1368 |
| Drag Factor | 119 |
June 23, 2019 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,622m | 2:10.9 | 156 | 836 | 30 | 165 | |
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 22 | 135 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 33 | 174 | |
| r: 3:00 | 535m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 33 | 176 | |
| r: 3:00 | 472m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 33 | 180 | |
| r: 3:00 | 477m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 34 | 181 | |
| r: 3:00 | 471m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 34 | 184 | |
| r: 3:00 | 283m | ||||||
| 12:00.0 | 2,370m | 2:31.8 | 100 | 643 | 22 | 128 | |
| r2,238m |
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Workout Graph
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