Sveinung Lorch-Falch v15:00/r...14 row
9,790m
Meters
42:00.0
Time
2:08.7
Pace
649
Calories
170
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,816m |
| Overall Time | 59:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 1322 |
| Drag Factor | 119 |
June 25, 2019 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,790m | 2:08.7 | 164 | 865 | 34 | 170 | |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 22 | 150 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 164 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 170 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 172 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 173 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 174 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 179 | |
| r: 6:00 | 713m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 166 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 175 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 178 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 179 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | 180 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | 182 | |
| r: 1:00 | 20m | ||||||
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 22 | 148 | |
| r2,026m |
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Workout Graph
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