Sveinung Lorch-Falch v10:00/r...3 row
7,088m
Meters
33:19.6
Time
2:21.0
Pace
420
Calories
140
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,775m |
| Overall Time | 37:19.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 118 |
June 26, 2019 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.6 | 7,088m | 2:21.0 | 125 | 729 | 23 | 140 | |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 21 | 126 | |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 25 | 156 | |
| r: 4:00 | 687m | ||||||
| 3:19.6 | 231m | 7:12.0 | 4 | 314 | 24 | 138 | |
| r687m |
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Workout Graph
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