Sveinung Lorch-Falch v15:00/r...6 row
10,592m
Meters
45:00.0
Time
2:07.4
Pace
693
Calories
126
Heart Rate
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,659m |
| Overall Time | 1:05:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1384 |
| Drag Factor | 118 |
July 06, 2019 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,592m | 2:07.4 | 169 | 881 | 25 | 126 | |
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 21 | 126 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 29 | ||
| r: 5:00 | 727m | ||||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 30 | ||
| r: 5:00 | 646m | ||||||
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 32 | ||
| r: 5:00 | 659m | ||||||
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 33 | ||
| r: 5:00 | 35m | ||||||
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 22 | ||
| r2,067m |
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Workout Graph
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