Sveinung Lorch-Falch 45:00 row
10,017m
Meters
45:00.3
Time
2:14.7
Pace
654
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 118 |
July 13, 2019 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,017m | 2:14.7 | 143 | 791 | 20 | 141 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 133 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 139 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 133 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 135 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 138 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 145 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 151 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 146 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 148 |
| 45:00.3 | 1m | 2:30.0 | 104 | 656 | 148 |
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Workout Graph
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