Sveinung Lorch-Falch v5:00/r...3 row
6,920m
Meters
29:51.8
Time
2:09.4
Pace
440
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,920m |
| Overall Time | 29:51.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 118 |
July 14, 2019 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.8 | 6,920m | 2:09.4 | 161 | 855 | 24 | 149 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | 114 |
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 26 | 184 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 149 |
| r0m |
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Workout Graph
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