Sveinung Lorch-Falch v15:00/r...4 row
4,924m
Meters
24:44.8
Time
2:30.7
Pace
285
Calories
156
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 28:44.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 117 |
July 24, 2019 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.8 | 4,924m | 2:30.7 | 102 | 651 | 24 | 156 | |
| 15:00.0 | 2,962m | 2:31.9 | 100 | 643 | 21 | 123 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 34 | 176 | |
| r: 2:00 | 351m | ||||||
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 35 | 175 | |
| r: 2:00 | 216m | ||||||
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 36 | 150 | |
| r567m |
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