Sveinung Lorch-Falch v10:00/r...4 row
11,254m
Meters
50:00.0
Time
2:13.2
Pace
679
Calories
154
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,703m |
| Overall Time | 54:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 114 |
August 20, 2019 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,254m | 2:13.2 | 148 | 808 | 23 | 154 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 21 | 159 | |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 25 | 160 | |
| r: 4:00 | 449m | ||||||
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 25 | 159 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 22 | 140 | |
| r449m |
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Workout Graph
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