Sveinung Lorch-Falch v15:00/r...4 row
14,216m
Meters
1:05:18.5
Time
2:17.8
Pace
718
Calories
167
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,974m |
| Overall Time | 1:13:18.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1576 |
| Drag Factor | 121 |
August 30, 2019 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:18.5 | 14,216m | 2:17.8 | 134 | 760 | 23 | 167 | |
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 20 | 169 | |
| 13:00.0 | 3,005m | 2:09.7 | 160 | 851 | 24 | 166 | |
| r: 4:00 | 684m | ||||||
| 13:00.0 | 2,963m | 2:11.6 | 153 | 828 | 25 | 167 | |
| r: 4:00 | 74m | ||||||
| 13:00.0 | 2,996m | 2:10.1 | 159 | 846 | 25 | 169 | |
| r758m |
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Workout Graph
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