Sveinung Lorch-Falch 55:28 row
12,014m
Meters
55:28.3
Time
2:18.5
Pace
693
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 112 |
August 31, 2019 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.3 | 12,014m | 2:18.5 | 132 | 753 | 21 | 148 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 145 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 149 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 150 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 150 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 151 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 150 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 148 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 152 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 144 |
| 50:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 152 |
| 55:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 145 |
| 55:28.3 | 90m | 2:37.2 | 90 | 609 | 20 | 143 |
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