Sveinung Lorch-Falch v15:00/r...6 row
8,086m
Meters
37:01.1
Time
2:17.3
Pace
495
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,162m |
| Overall Time | 43:01.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 112 |
September 03, 2019 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.1 | 8,086m | 2:17.3 | 135 | 764 | 22 | |
| 15:00.0 | 3,033m | 2:28.3 | 107 | 668 | 20 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 377m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| r: 2:00 | 351m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | |
| r: 2:00 | 348m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 37 | |
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 21 | |
| r1,076m |
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Workout Graph
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