Sveinung Lorch-Falch v15:00/r...11 row
12,556m
Meters
55:00.0
Time
2:11.4
Pace
809
Calories
158
Heart Rate
| Rest Distance | 2,844m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,400m |
| Overall Time | 1:20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1795 |
| Drag Factor | 123 |
September 06, 2019 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,556m | 2:11.4 | 154 | 830 | 26 | 158 | |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 21 | 128 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 170 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 34 | 178 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 32 | ||
| r: 3:00 | 241m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 31 | ||
| r: 4:00 | 268m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 30 | ||
| r: 5:00 | 558m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 32 | ||
| r: 4:00 | 522m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 33 | ||
| r: 3:00 | 390m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 36 | ||
| r: 2:00 | 264m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 38 | ||
| r: 1:00 | 110m | ||||||
| 15:00.0 | 2,720m | 2:45.4 | 77 | 566 | 21 | ||
| r2,844m |
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Workout Graph
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