Sveinung Lorch-Falch v10:00/r...5 row
7,056m
Meters
33:13.9
Time
2:21.2
Pace
365
Calories
162
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,496m |
| Overall Time | 45:13.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 115 |
September 17, 2019 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:13.9 | 7,056m | 2:21.2 | 124 | 727 | 23 | 162 | |
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 17 | 143 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 31 | 171 | |
| r: 4:00 | 501m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 30 | 173 | |
| r: 4:00 | 604m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 31 | 183 | |
| r: 4:00 | 335m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 143 | |
| r1,440m |
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Workout Graph
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