Sveinung Lorch-Falch v10:00/r...5 row
7,538m
Meters
32:00.0
Time
2:07.3
Pace
486
Calories
164
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,143m |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 108 |
September 27, 2019 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,538m | 2:07.3 | 169 | 883 | 24 | 164 | |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 22 | 129 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 29 | 177 | |
| r: 4:00 | 713m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 32 | 181 | |
| r: 4:00 | 470m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 33 | 186 | |
| r: 4:00 | 405m | ||||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 20 | 149 | |
| r: 4:00 | 17m | ||||||
| r1,605m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.