Sveinung Lorch-Falch v2000m/r...7 row
5,000
Meters
20:05.1
Time
2:00.5
Pace
340
Calories
169
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 35:05.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 118 |
October 02, 2019 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.1 | 5,000 | 2:00.5 | 200 | 1015 | 28 | 169 | |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 729 | 23 | 121 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | 172 | |
| r: 2:00 | 298 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 34 | 178 | |
| r: 2:00 | 290 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 32 | 177 | |
| r: 2:00 | 277 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 32 | 178 | |
| r: 2:00 | 270 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 33 | 181 | |
| r: 5:00 | 352 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 34 | 181 | |
| r: 2:00 | 168 | ||||||
| r1,655 |
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Workout Graph
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