Sveinung Lorch-Falch v1500m/r...4 row
5,076m
Meters
22:42.9
Time
2:14.2
Pace
309
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,736m |
| Overall Time | 26:42.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 115 |
January 14, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,076m | 2:14.2 | 145 | 797 | 23 | |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 21 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | |
| r: 4:00 | 660m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 31 | |
| 7:46.1 | 1,500m | 2:35.3 | 93 | 621 | 20 | |
| r660m |
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Workout Graph
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