Sveinung Lorch-Falch 20:00 row
4,310m
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 109 |
January 15, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310m | 2:19.2 | 130 | 746 | 24 | 148 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 146 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 148 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 148 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 149 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 151 |
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Workout Graph
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