Sveinung Lorch-Falch 20:00 row
4,247m
Meters
20:00.0
Time
2:21.2
Pace
240
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 116 |
January 15, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,247m | 2:21.2 | 124 | 727 | 20 | 145 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 146 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 145 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 144 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 146 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | 146 |
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Workout Graph
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